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I may have said it before, but I'll say it again, I hate The Biggest Loser. While I'm all for encouraging healthy eating and exercise, this is not the goal of the show. Instead, contestants are put on low calorie diets and required to engage in extreme exercise, a combination that is simply unsustainable. A recent issue of Us magazine profiles three former contestants:

1) Hollie Self: Self is reported to eat 1,200 calories a day, run four times a week (up to 20 miles per run) and engage in strength training three times a week. Self completed the NYC marathon (5:08) and is training for a Half Ironman next year. For the uninitiated, that's a 1.2 mile swim, a 56-mile bike, and a 13.1 mile run (yes, all in one day). But, on a 1,200 calorie/day diet?

2) Alexandra White: It's reported that White eats 1,300 calories a day and works out for four hours a day, six times a week. This type of overtraining is likely to lead her to burnout and injuries and again, isn't sustainable on 1,300 calories a day.

3) Nicole Brewer: Brewer reportedly eats 1,600 calories a day, as she trains for the Philadelphia Marathon and teaches spinning and strength training classes.

My concern about these lifestyles is that they're unrealistic--the general public is led to believe that it's possible a) to function long-term on low calorie diets b) and to do that while engaging in frequent, rigorous endurance exercise. For most people, it's a set-up, at best, for failure and low self-esteem (If they can do it, why can't I?), and at worst, for illness and malnutrition.

Model Eating

So, yes, it's come to this. At a Parisian runway show, Givenchy posted this sign backstage. A step in the right direction?

But what about Filippa? By now, you've heard of Filippa Hamilton, the former Ralph Lauren model, who was fired for being too big. Hamilton stands 5-foot-10-inches, weighs 120 pounds, and wears a Size 4 (and likely would be a smaller size if not for her height). According to the story, Filippa was axed because she wasn't able to fit into the designer's (industry's) standard sample sizes.

So, models, like the rest of us are hearing the message loud and clear: Eat some, but not too much; be skinny, but don't pass out.

What's a model to do?

Poetry Slam

Who Says?

Who says my hair must be straight
To land the best mate
My shape go in here
And still dart out there
Who says my hands should be small
And my feet even smaller
That I should be tall
But not that much taller
Who says my arms must be toned
My body small-boned
My lips full and red
My stomach unfed
Who says my legs should be lean
My fat never seen
My skin should be tan
My frame like a man
Who says my eyes should be wide
With not much inside
My mouth the same way
With not much to say
Who says my face should be sweet
I watch how I eat
My nose small and cute
My point of view moot
Who says I must be pristine
Avoid being mean
I always look right
By no means should fight
Who says?

Fat Talk Free Week

Fat Talk Free Week is a campaign designed "to challenge and begin to reverse the prevalent and damaging pursuit of the 'thin ideal” by women of all ages,' as described by the National Eating Disorder Association. The five-day campaign, scheduled to kick off October 19th, attempts to illuminate how "fat talk" negatively impacts our thoughts and feelings about ourselves.

Will you take the challenge? Can you remove "fat talk" from your lexicon that week? What would be the biggest challenges in doing so? How about starting this now?

Meet Precious

This week's issue of New York magazine introduces us to Gabourey "Gabby" Sidibe, the actress who plays Claireece "Precious" Jones in the new movie, Precious. Now, Sidibe, a NYC-born and raised, 26-year-old, African-American actress, happens to be fat. 350 pounds fat.

The film's director, Lee Daniels, speaks of Sidibe: "'She is unequivocally comfortable in her body, in a very bizarre way. Either she's in a state of denial or she's so elevated that she's on another level.'"

The magazine notes that when Sidibe was 11, her aunt offered to pay for a cruise if her niece lost 50 pounds. Similar pressures followed, but somewhere along the way, something clicked with Sidibe:

"I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don't like myself there's no reason to even live the life. I love the way I look. I'm fine with it. And if my body changes, I'll be fine with that."

Precious words for us all. . .

Kelly Clarkson, You're Not Alone

A friend of mine recently revealed to me a (new?) trend that took me by surprise. Her daughter, who just began preschool, will sit for school pictures this week. Here's the thing: Parents were offered the opportunity to have their children's photos airbrushed! The idea is that that stray hair, a facial blemish, or any other unsightly addition can be wiped away for eternity.

I'd like to know from parents (and prospective parents alike) if you'd elect to have your child's pictures airbrushed. What factors would you weigh in your decision? Would it make a difference if you could approve the "after" shot, in comparison to the original?

Lizzie Miller

Welcome back, EWHAEDers! I hope you all had a wonderful summer, filled with good food and positive thoughts about your bodies.

By now, you've probably heard of Lizzie Miller, the "plus-size" model who created quite the stir in the September issue of Glamour magazine for bearing almost all, but mostly a little tummy.



Lizzie, who was interviewed along with Glamour editor-in-chief, Cindi Leive, on The Today Show, spoke honestly about her body image, anxious at some times, confident at others. Is Glamour's decision to feature a model like Miller revolutionary, as some readers suggested? In a time when Kelly Clarkson is photoshopped for Self magazine (message: have a big voice, but not a big body), and when Miller's size is newsworthy, I think not. As I said on Today, if you happened to catch it, it's not a revolution, but it's baby steps in the right direction. My hope is that one day, a photo like Miller's won't even elicit a second glance.