Fat Shame

Thanks Again

Have you been gravitating toward higher calorie foods since 2008?  In a study presented back in August at the yearly meeting of the American Psychological Association, University of Miami marketing doctoral student Anthony Salerno suggests that your choices may be do to the economy.

Salerno's research found that study participants primed to focus on deprivation chose higher calorie foods, compared to those who focused more on pleasure than survival.

Most of us have accepted the fact that, for any, deprivation around food tends to lead to overeating.  What makes this study interesting is that it widens the playing field to include deprivation as general concepts.  Salerno's results indicate that if we feel deprived at all (not just around food), we may have a tendency to eat more.

Assuming this data translates beyond the lab, it suggests that to curb this form of (biologically induced?) emotional eating, we bring our focus to gratitude.  What is it that you have (vs. have not) in your life?  Can you highlight areas of abundance, rather than deprivation?  This shift in mindset can be profitable across the board.

And, where can you add indulgences that don't cost much?  Can you treat your senses with appealing scents, comfortable fabrics, enticing flavors, soothing visuals, and melodic sounds?  Doing so can ease distress, increase our experience of pleasure, and, perhaps most importantly, communicate to ourselves that we are worth it.

A Must Read

Well said, Ashley. . .

The Not-So-Hunger Games

Current film sensation Jennifer Lawrence recently told Life & Style magazine that she, for one, is not going hungry.

Lawrence says:  "'I remember when I was 13 and it was cool to pretend to have an eating disorder because there were rumors that Lindsay Lohan and Nicole Richie were anorexic.'"

Now, considered somewhat plump for Hollywood, Lawrence feels differently:  "'I'm just so sick of these young girls with diets.  I think it's really important for girls to have people to look up to and feel good about themselves.'"

And, in another declaration that may serve to benefit the general public, the Equinox chain of fitness facilities recently unveiled a new personal training campaign (see below).  While the focus is still on skinny/fat, it's good to know that a major company is moving toward recognizing that weight is not a proxy for health.  Now if they could just focus on fitness, rather than fat. . .

Israeli Model Law

Government officials in Israel have passed a new law banning the use of significantly underweight models in country-wide advertising.  The law, designed to challenge the glorification of the thin ideal, will also require advertisers who use airbrushing/editing to slim models down to acknowledge this in print.

Officials are hopeful that these measures will reduce the rates of anorexia in Israel.  What do you think?

Fitness, Faith, and Fun

Here's what I like about exercising:  Physical activity improves my mood; it makes me feel accomplished; it keeps my blood pressure low and my heart in good health; it makes me strong and, for instance, capable of carrying all the groceries in in one shot, it helps me burn off some restless energy before an entire workday spent seated in a chair; it gives me an opportunity to listen to my favorite tunes and participate in an individual dance party in my head; it allows me to work toward various goals; in a class setting, it helps me to feel the camaraderie of being part of something bigger; when accomplished outdoors, it provides me fresh air, beatific vistas at times, and an opportunity to connect with our earth; and it provides a portal through which I can practice mindfulness, following both movement and my breath.

Here's what I dislike about exercising:  fitness instructors who use weight/food intake to motivate their students.  In a few short months, I've heard several iterations of this.  In a spinning class, an instructor tried to inspire us by telling us that so-and-so celebrity burned x-many calories in her class.  I think it may have been the same instructor who encouraged us to push through a challenging portion near the end of the ride in order to "burn off" a recent holiday meal.  In a yoga class I took several weeks ago, the instructor suggested that a benefit of an inversion practice is reduced cellulite. This weekend, I tried another indoor cycling class at a trendy new studio.  Halfway through the class, the instructor yelled out, "Who wants to change your bodies?" As if dissatisfied  by the moderate, collective cheer, he repeated the question with more oomph to garner more of a response.  Now, if he meant "change," as in get stronger, faster, more flexible, etc., I may have seen his point, But, somehow, I'm not sure that that was where he was going, and it concerns me that the expectation is that, by the very fact that we're there, we're unhappy with ourselves.

The more we exercise to lose weight, burn calories/fat, or to change ourselves, the more likely we are to push ourselves beyond our limits (hour-long inversions, anyone?), turn exercise into punishment, and reduce the joy associated with the inherent act of moving our bodies.  It's no wonder that such a large percentage of people who start an exercise program drop out.  When we exercise to realize the physical and psychological gains associated with movement, to improve our fitness, empower us, and (gasp!) for fun, we can easily sign on for a lifelong commitment.  When we so enjoy dancing and hiking and climbing and swimming and cycling and strengthening and stretching, why would we ever stop?

New Model Guidelines

The Council of Fashion Designers of American has recently released new guidelines for models who work Fashion Week and other industry events.

As a whole, I applaud the group's focus to educate the industry and encourage healthy eating and treatment, if necessary.  Do you think these guidelines will help?  Do you see any limitations to the guidelines?  Take a minute to read the new guidelines and let me know what you think. . . .